Do you need workout supplements? That answer depends on your physical body, your fitness goal, and what you eat. You don’t necessarily need them and there is lots of controversy over them, but I think they help a lot! Before I talk about the ones I use remember all supplements aren’t created equal. Before you … More Workout Supplements?
I hear so many people say: “How do I start?” “I can’t stick to my plan!” “Why is this hard?” “Idk what I’m doing, I quit!” Stop all those negative thoughts and keep reading below! 1st: You need to figure out what is your goal? Weight Fat loss, Increase Strength/ Tone, Muscle Size, or Maintain? … More How to Start & Keep a Fitness Routine